spaghetti squash nutrition facts

26 mg Total carbs. Carbs in Spaghetti Squash and Other Nutrients One cup or 155 grams of spaghetti squash.

Spaghetti Squash Nutrition Health Benefits Dr Pingel

One cup of cooked spaghetti squash contains.

. How many carbs are in Spaghetti Squash. Spaghetti Squash Nutrition Facts A cup of cooked spaghetti squash 155 grams contains the following nutrients. Total Fat 41g 5 Saturated Fat 0789g 4 Trans Fat - Polyunsaturated Fat 1279g Monounsaturated Fat 1778g Cholesterol 0mg 0 Sodium 330mg 14 Total Carbohydrate. Nutrition facts for 1 cup of cooked spaghetti squash.

Amount of sodium in Spaghetti Squash. Vitamin C Manganese Vitamin B6 Potassium. 1 They are available in a variety of shapes sizes and colours including ivory yellow and orange. 100g ounce standard serving size cup half cup Calories.

It is also a good source of Vitamin C Niacin Vitamin B6 Pantothenic Acid and. Youre getting tons of vitamin C vitamin B6 betacarotene and fiber Czerwony says. USDA National Nutrient data base Principle. There are 42 calories in Cooked Spaghetti Squash coming from 10 protein 84 carbs 6 fat and 0.

39 g Added sugar. The following nutrition information is provided by the USDA. Squash Nutrition Facts - Eat This Much View other Vegetables and Vegetable Products Squash Winter all varieties raw Find on Amazon Percent calories from. It offers fair amounts of these nutrients.

Spaghetti squash cooked nutrition facts and analysis per 1 cup 155 g Winter squash no added fat cooked Winter squash raw Pumpkin cooked Spaghetti squash cooked. Like other members of the squash family the spaghetti squash is high in vitamins and nutritional value. Amount of carbs in. But we all know how easy it.

August 08 2022 Learn more information about spaghetti squash nutrition facts. See the table below for in depth analysis of nutrients. Squash Nutrition Facts And Benefits. Its really worth noting that the consumption of cholesterol best found in animal meals became associated with residing a shorter lifestyles and the intake.

Spaghetti squash 31kcal Calories 31 Carbohydrates 691 g Fat 057 g Protein 064 g Water 916 g Spaghetti squash calories per. Maryam Ayres Last Updated. Spagheti squash nutrition Cucurbita pepo spp fresh Nutritive value per 100 g. Spaghetti squash is a good source of vitamin A and also provides vitamin C B vitamins and manganese.

Quick stats 394 Calories 10g. This food is low in Saturated Fat and very low in Cholesterol. Spaghetti squash contains a wide spectrum of vitamins and minerals although not in large amounts. 10 g Dietary fiber.

Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. Spaghetti Squash Nutrition Facts Author. 31 Calories 8 Protein 78 Carbs 14 Fat 0 Alcohol What is this food made of. Spaghetti Squash Serving Size.

Nutrition Facts for Cooked Spaghetti Squash - Get a bar chart of the top 10 nutrients. Both sweet and savory dishes can be prepared from spaghetti squash as it has a very mild flavor. 9186 Water 064 Protein 693 Carbs 057 Fat 0 Alcohol Detailed Nutrition Facts Macronutrients. Squash 958g Amount Per Serving Calories from Fat 22 Calories 259 Daily Value 4 Total Fat 25g 3 Saturated Fat 06g Trans Fat 0g Polyunsaturated Fat.

Spaghetti Squash Carbs According to the USDA 100 grams of spaghetti squash contains 691 grams of carbs and 15 grams of fiber making it a good choice for those who are trying to cut. How much sodium is in Spaghetti Squash. At first glance you think youre only consuming under 100 calories but keep in mind this serving size is just for a quarter cup which is standard for Alfredo sauces.